You are not focusing on yourself. Listen to your heart, not other’s opinions. Try to see evidence about your skills. People are likely when on their phones, to avoid thinking about things that are troubling, painful feelings or complicated relationships. If you start to think “I’m not good enough!” whatever the reason is, begin to recognise your achievements. First, have a journal and write everything during the day. See physical evidence of your growth. There are always improvements even in a simple day. When is complicated, break it into small steps and think only about your next step. Focus on your progress. What can you learn about that? Stop playing around, leave your social media and take responsibility. Be aware of your avoidance behaviour. In the end, be a problem solver and innovator.